Manage Your Mind – Rainham

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Do you want to learn how to manage Stress, Worry, Anxiety and Depression?

With our FREE Introductory Workshops, you will learn how to:
  • Manage Negative Emotions
  • Reduce Stress, Worry, Anxiety and Depression
  • Increase Control over your life

Join us for fun, interactive, Community-based Workshops in Medway, Kent.MYM Team with MP for Gillingham and Rainham : Reham Chishti.jpg

We teach powerful breathing exercises and practical techniques to give you new skills to deal with everyday challenges.

On the Workshops, you will learn:

  • Different techniques for relaxation
  • To manage anxiety in everyday stressful situations
  • How to avoid triggering common destructive stress responses.

You will be taught breathing and meditation techniques for physical and mental relaxation, combined with simple information that equips you with the skills required to handle the common emotional and psychological responses to challenging situations. Every week you will learn something different and during the sessions we will reinforce what we teach you so at the end of the programme you will be confident in practicing these techniques at home.

You will work in a group, which is good for motivating everyone and makes it more fun. You will not be asked to talk in front of the group.

The method has been used by us in numerous high stress situations such as in trauma relief after disasters, to empower young people in third world countries and various communities both nationally and internationally.

Every Tuesday 6.30 – 7.30pm.

Venue:  Rainham Girls School, Derwent Way, Rainham ME8 0BX

Phone or text: 07553 959013

E-mail: kent@iahv.org.uk

 

Visit our website  www.manageyourmind.org.uk

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