Vitality Yoga – Sun Pier

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Sun Pier House currently hosts a Wednesday evening Yoga Session run by Bridget Reader: BWY Dip, PGDipIYT, MA.

Bridget is a qualified yoga teacher and complementary therapist. She holds a teaching diploma from the British Wheel of Yoga, has been practicing yoga since 1998 and began teaching in 2004.

She is a qualified yoga therapist with particular interest in working with ME/CFS.

Classes are held on the following days at venues around Medway to suit you.

Wednesday 7:30pm – 9:00pm
Sun Pier House, Medway Street, Chatham ME4 4HF
Intermediate class – aimed at those with two years or more experience with yoga.
Price: £25 per calendar month only.

Monday 8:00pm – 9:30pm
Borstal Village Hall, Wouldham Road, Borstal, ME1 3JY
This class is ideal for those with little or no experience of yoga.
Price: £7 per session or £25 per calendar month.

Thursday 10:00am – 11:30am
Strood Leisure Centre, Watling Street, Strood, Kent ME2 3JQ
Please direct enquiries to the Leisure Centre on 01634 333933

Monthly Yoga Nidra (deep relaxation) evenings held on Fridays at Borstal Village Hall. Please enquire for details and dates.

Private lessons for individuals, small groups or businesses are also available upon request. Please contact me direct for specific enquiries and to discuss which time best suits you.

Call: 01634 843663

M: 07962 077597

E: bridget@VitalityTherapies.com

Website: www.VitalityTherapies.com

Visit the Sun Pier website:  www.sunpierhouse.co.uk

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